Tag: keto

Nutrition for Brain Health

Scientists discover how a high-fat keto diet could keep your brain young

Scientists discover how a high-fat keto diet could keep your brain young
3 min read

Protecting your brain’s energy and keeping your mind sharp might start with what’s on your plate. Foods such as fish and seafood, meat, non-starchy vegetables, berries, nuts, seeds, eggs, and even full-fat dairy may play a key role in maintaining …

Mental Health and Brain Health

Your fat is responsible for your bad mental health; Study suggests keto diet could rewire your brain and improve mood

Your fat is responsible for your bad mental health; Study suggests keto diet could rewire your brain and improve mood
3 min read
A study from Ohio State University found that a well-formulated ketogenic diet or “keto” diet, which has become a popular weight loss hack, was associated with a roughly 70 percent reduction in symptoms of major depressive disorder in individuals who
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