We used to think that it was only genetics and childhood experiences that shaped the health and function of our brains. As for the idea that what we eat could influence our grey matter? Well, that wasn’t even considered.
Fast
Tag: simple
Boosting brain health in 2026 with a few simple habits | Lauren Mahakian | Columnists
As we turn the corner into another new year, many of us are looking for ways to take better care of ourselves and our loved ones, especially those navigating memory changes or cognitive decline.
These simple habits could make your brain 8 years younger, study finds
Your birth certificate may show 65, but your brain might be functioning as if it were ten years younger — or older — depending on the experiences and habits that shape your daily life.
A team at the University of
A simple measurement of body shape may predict future mental health
A new study suggests that body shape, specifically the degree of roundness around the abdomen, may help predict the risk of developing depression. Researchers found that individuals with a higher Body Roundness Index faced a higher likelihood of being diagnosed
A simple 15-second verbal fluency check could serve as a powerful tool for monitoring brain health
Recent research indicates that the number of words a person can list in a specific category within just fifteen seconds may serve as a strong indicator of their broader cognitive health. The study suggests that the initial burst of word
A Simple Grip Strength Test May Reveal Mental Health Risks
Could a simple hand-squeeze test reveal signs of depression or dementia? A growing body of research suggests that hand grip strength—how firmly someone can squeeze—may offer important clues about mental health, cognitive function and overall well-being.
Hand grip strength is
Simple Supplements for Brain Function + MS Heart Health
Two papers caught my attention this week. Below you’ll find a brief summary of each, along with my key takeaways.
Nutraceutical Strategies for Targeting Mitochondrial Dysfunction in Neurodegenerative Diseases (Foods, 2025;14)
This comprehensive review study examined recent research (2020-2025) on
Very simple lifestyle change before the age of 50 slows brain aging
According to recent study, people who managed to fit regular exercise into their month while they were still under 50 now carry brains that look noticeably younger at 70.
The finding comes from Insight 46 project, which has tracked almost
No test, no technology – this simple physical exercise reveals how old your brain really is and how healthy your mental health is
Do you want to know your brain’s age? You just need to try this simple exercise! Some neuroscience experts from the United States have proved the relationship between our walking speed and our human brain health. This could have some
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