Tag: Strength

Mental Health and Brain Health

A Simple Grip Strength Test May Reveal Mental Health Risks

A Simple Grip Strength Test May Reveal Mental Health Risks
3 min read

Could a simple hand-squeeze test reveal signs of depression or dementia? A growing body of research suggests that hand grip strength—how firmly someone can squeeze—may offer important clues about mental health, cognitive function and overall well-being.

Hand grip strength is

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Supplements and Medications for Brain Health

The Supplement Stack One Doctor Uses for Energy, Strength, and Longevity

The Supplement Stack One Doctor Uses for Energy, Strength, and Longevity
5 min read

Eating a healthy, balanced diet and exercising regularly are the two most important factors for healthy aging.

Certain supplements can also help. We asked our chief medical officer and lifestyle medicine expert, Sohaib Imtiaz, MD, to share the supplement stack

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