Tag: gut

Mental Health and Brain Health

Alo Yoga Launches 7-Day Gut Health Series for Mind-Body Wellness

Alo Yoga Launches 7-Day Gut Health Series for Mind-Body Wellness
4 min read

In honor of Mental Health Awareness Month, Alo Moves, Alo Yoga’s holistic wellness platform, has announced the launch of a new series designed to support the gut-brain connection aiming to help users reset for better digestion, energy and mood. The

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Mental Health and Brain Health

Is eating spicy food causing you mental health issues? Doctor explains how it affects your brain and gut health | Health

Is eating spicy food causing you mental health issues? Doctor explains how it affects your brain and gut health | Health
3 min read

Many of us enjoy eating spicy foods and revel in the challenge of trying to stomach the hottest of hot sauces or dishes. But is this habit of consuming intense food items good for us? According to Ameera Shah, executive

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Nutrition for Brain Health

Teaching gut and brain health for seniors in Wilmington, NC

Teaching gut and brain health for seniors in Wilmington, NC
3 min read

Bella Reed
 |  Guest contributor

Did you know that your gut and brain are directly connected? This link exists because the digestive system and central nervous system communicate through the vagus nerve, which transmits sensory information through its nerve fibers.

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Nutrition for Brain Health

These are the top supplements for joint, gut and brain health, according to experts

These are the top supplements for joint, gut and brain health, according to experts
3 min read

Finding the right supplement can feel overwhelming. With so many products on the market, it’s hard to know which ones truly help you reach your health goals. Whether you’re dealing with joint pain, digestive issues, or mental fog, picking

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