Research Highlights:
Introduction
What are Haskap berries?
Nutrient composition
Brain health effects
Vascular and metabolic benefits
Culinary and supplement forms
Serving recommendations
References
Further reading
How a cold-hardy, anthocyanin-dense berry links brain performance, blood flow, and physical endurance through converging human and
International researchers have uncovered how boosting NAD+ may help protect the brain from the degenerative effects of Alzheimer’s disease. As a vital metabolite in energy metabolism and neuronal resilience, NAD+ in the body naturally declines with age, especially in neurodegenerative
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Phosphatidyl-serine (PS) is
A systematic search initially identified 188 studies. Ten systematic reviews and meta-analyses met eligibility criteria for data extraction. The entire process, from database search to final inclusion of systematic reviews is described in Fig. 1. Details of the studies excluded
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The metabolic tug-of-war: Exercise versus ultra-processed diet. Voluntary exercise exerts an antidepressant-like behavioral effect and attenuates metabolic dysregulation in rats fed a cafeteria diet. However, diet quality still significantly influences the neuroplasticity response, highlighting the complex interplay between movement
Lifetime significant experiences, in particular the social ones, are the fabric of our identity. But what about their impact on our health? Hardships of childhood, access to education quality
PQQ, or pyrroloquinoline quinone, is a compound made by bacteria that helps them digest alcohol and sugar to make energy. It’s found in some fruits and vegetables as well as human breast milk. PQQ is also called methoxatin or pyrroloquinoline
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Selenium is a mineral found in the soil. It naturally appears in water and some foods. While people only need a very small amount, selenium plays a key role in your metabolism.
