Tag: Healthier

Mental Health and Brain Health

Active Teens Have Healthier Brains: Study Links Fitness and Screen Time to Mental Health and Learning

Active Teens Have Healthier Brains: Study Links Fitness and Screen Time to Mental Health and Learning
5 min read

KUOPIO, Finland — A growing body of research now reinforces an important message: physical fitness, meaningful screen engagement and an active lifestyle during adolescence aren’t just good for the body — they shape the brain’s wiring in ways that influence

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Nutrition for Brain Health

Can you eat your way to a healthier brain? A nutritionist explains the MIND diet that ‘improves your memory’

Can you eat your way to a healthier brain? A nutritionist explains the MIND diet that ‘improves your memory’
6 min read

You might not realise it but your brain is hungry for the right nutrients to boost memory, improve concentration and promote healthy aging. Want to feed it what it craves? Consider the MIND diet, an eating plan specifically designed to

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Nutrition for Brain Health

The #1 Fruit for a Healthier Brain, Heart, and Gut

The #1 Fruit for a Healthier Brain, Heart, and Gut
4 min read

Key Takeaways

  • Grapes earn “superfood” status thanks to their high levels of polyphenols, which fight inflammation and protect overall health.
  • Purple grapes pack the biggest punch—their deep color signals higher antioxidant content compared to red or green varieties.
  • Just a
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Mental Health and Brain Health

Mental health is brain health: a new perspective for a healthier future | Articles

Mental health is brain health: a new perspective for a healthier future | Articles
3 min read

May has been dedicated to Mental Health Awareness, and for good reason. According to the Centers for Disease Control and Prevention, one in two people will experience a mental health disorder at some point in their lifetime. This means that

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Nutrition for Brain Health

Healthier Diet, Lower WHR Improved Cognitive Brain Function

Healthier Diet, Lower WHR Improved Cognitive Brain Function
4 min read

Taking advantage of healthier diets and aiming to lower waist-to-hip ratio (WHR) in midlife translated to greater brain and cognitive health later in life, according to data published in JAMA Network Open.1 For populations aged 48 to 70

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