By May 2024, Ebony Dupas knew she had a problem. She had started to feel a mild anxiety about her sense of direction and purpose in life earlier that year, but within a couple months, that had spiraled into a
Tag: diet
Your ‘brain ageing’ will slow down if you follow these diet habits |
Scientists have long searched for ways to slow brain ageing, protect memory, and preserve cognitive function as people grow older. While genetics and lifestyle play major roles, recent research shows that diet may be one of the most powerful tools
Does Diet Soda Affect Your Brain? What the Science Says
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- Aspartame may influence brain health over time, potentially affecting neurotransmitters, mood and headaches, but more research is needed.
- A daily diet soda could impact the gut-brain connection, which may play a role in cravings, hunger cues and more.
- Enjoying diet
Study Finds This Diet Slows Down Brain Aging
- New research suggests that a certain diet may help your brain age more slowly.
- The diet is a tweak to the Mediterranean diet.
- The exact reason for this isn’t known, but here, experts share theories.
The past few years have
Scientists discover how a high-fat keto diet could keep your brain young
Protecting your brain’s energy and keeping your mind sharp might start with what’s on your plate. Foods such as fish and seafood, meat, non-starchy vegetables, berries, nuts, seeds, eggs, and even full-fat dairy may play a key role in maintaining …
Why time could be as critical as diet and exercise for brain health
Time—or the lack of it—could be a missing link in dementia prevention, according to a new paper from UNSW Sydney’s Center for Healthy Brain Aging (CHeBA).
The article, published Oct. 13 in
Is a keto diet good for brain health?
Alzheimer’s Disease: THIS diet can protect the brain and prevent Alzheimer’s |
Mizzou researchers discovered a ketogenic diet, high in fat and low in carbs, may protect brain health and prevent Alzheimer’s, especially for females with the APOE4 gene. This diet offers an alternative fuel source for the brain, potentially slowing cognitive
Can a keto diet help protect brain energy?
October 9, 2025
Contact: Brian Consiglio, [email protected]
Photo by Harper Snyder
There may be a way to protect brain
Can you eat your way to a healthier brain? A nutritionist explains the MIND diet that ‘improves your memory’
You might not realise it but your brain is hungry for the right nutrients to boost memory, improve concentration and promote healthy aging. Want to feed it what it craves? Consider the MIND diet, an eating plan specifically designed to
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