Tag: Popular

Nutrition for Brain Health

Following This Popular Diet Improved Brain Health in 70% of People, Says Pilot Study

Following This Popular Diet Improved Brain Health in 70% of People, Says Pilot Study
3 min read

What you eat doesn’t just shape your waistline—it may also influence how your brain works, feels, and adapts. Emerging research is shining a light on the powerful role diet plays in fueling the brain, particularly when the body shifts from

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Mental Health and Brain Health

Popular sugar substitute erythritol may impair brain blood vessel health, study finds

Popular sugar substitute erythritol may impair brain blood vessel health, study finds
6 min read

New research published in the Journal of Applied Physiology suggests that erythritol, a popular sugar substitute, may negatively affect the cells lining blood vessels in the brain. In laboratory experiments, researchers found that erythritol increased oxidative stress, disrupted nitric oxide

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