Tag: Brain

Supplements and Medications for Brain Health

Green Tea and Vitamin B3 Combo Shows Promise for Improving Brain Health

Green Tea and Vitamin B3 Combo Shows Promise for Improving Brain Health
5 min read

Key Takeaways

  • A green tea antioxidant called EGCG combined with vitamin B3 restored energy levels and reduced Alzheimer’s-related protein buildup in mouse brain cells.
  • Oral supplements of vitamin B3 are unlikely to provide the same brain benefits because B3 breaks
…
Nutrition for Brain Health

Why the Mediterranean Diet Is So Good for Your Brain

Why the Mediterranean Diet Is So Good for Your Brain
7 min read
  • The Mediterranean diet may boost cognition & reduce your risk of developing dementia and depression.
  • The diet is full of plant polyphenols and omega-3 fatty acids that help reduce inflammation.
  • Choose healthy cooking methods, such as grilling or roasting, and
…
Mental Health and Brain Health

Regional adiposity shapes brain and cognition in adults

Regional adiposity shapes brain and cognition in adults
12 min read

  • Welsh, A., Hammad, M., Piña, I. L. & Kulinski, J. Obesity and cardiovascular health. Eur. J. Prev. Cardiol. 31, 1026–1035 (2024).

    Article 
    PubMed 
    PubMed Central 

    Google Scholar 

  • Blüher, M. Obesity: global epidemiology and pathogenesis. Nat. Rev. Endocrinol. 15,

    • …
    Mental Health and Brain Health

    8 Habits That Improve Your Focus, According to Brain Health Experts

    8 Habits That Improve Your Focus, According to Brain Health Experts
    7 min read

    Key Takeaways

    • Focus can be strengthened with practices like mindfulness, chunking, or habit stacking.
    • Noise from office chatter, text notifications, or news alerts can drain your attention span. 
    • Regular movement and consistent sleep can directly influence how well the brain
    …
    Supplements and Medications for Brain Health

    Synaptigen Reviews 2025: Best Brain Health & Memory Support

    Synaptigen Reviews 2025: Best Brain Health & Memory Support
    19 min read


    NEW YORK, September 10, 2025 (Newswire.com)
    –
    The information in this article is for educational purposes only and is not intended to replace medical advice. Supplements like Synaptigen are not evaluated by the FDA to diagnose, treat, cure, or prevent

    …
    Nutrition for Brain Health

    Junk food diet can quickly disrupt memory circuits in the brain, study finds

    Junk food diet can quickly disrupt memory circuits in the brain, study finds
    4 min read
    Eating junk food increases risk of cognitive decline, study shows
    Graphical abstract. Credit: Neuron (2025). DOI: 10.1016/j.neuron.2025.08.016

    A new study from UNC School of Medicine researchers, published this week in Neuron, reveals a unique look at how junk food rewires the brain’s memory hub—leading to risk of cognitive dysfunction.

    …
    Mental Health and Brain Health

    Your fat is responsible for your bad mental health; Study suggests keto diet could rewire your brain and improve mood

    Your fat is responsible for your bad mental health; Study suggests keto diet could rewire your brain and improve mood
    3 min read
    A study from Ohio State University found that a well-formulated ketogenic diet or “keto” diet, which has become a popular weight loss hack, was associated with a roughly 70 percent reduction in symptoms of major depressive disorder in individuals who
    …
    Technology and Brain Health

    How older people are reaping brain benefits from new tech | Feature Story

    How older people are reaping brain benefits from new tech | Feature Story
    7 min read

    It started with a high school typing course.

    Wanda Woods enrolled because her father advised that typing proficiency would lead to jobs. Sure enough, the federal Environmental Protection Agency hired her as an after-school worker while she was still a

    …
    Nutrition for Brain Health

    Green-Mediterranean diet may slow brain aging

    Green-Mediterranean diet may slow brain aging
    2 min read

    Following a green-Mediterranean diet—which includes green tea and the aquatic plant Mankai—is associated with slower brain aging, according to a study.

    The study, published August 23 in the journal Clinical Nutrition, was co-authored by researchers at Ben-Gurion University, Harvard T.H.

    …
    Technology and Brain Health

    Significant Breakthrough! eefit Far Infrared Technology Improves Two Major Symptoms of Alzheimer’s Disease, Bringing New Hope to Brain Health Protection

    Significant Breakthrough! eefit Far Infrared Technology Improves Two Major Symptoms of Alzheimer’s Disease, Bringing New Hope to Brain Health Protection
    5 min read
    eefit
    eefit

    Hong Kong, Sept. 09, 2025 (GLOBE NEWSWIRE) — With Hong Kong’s aging population, Alzheimer’s disease has become a major public health challenge. The Hong Kong Council of Social Service projects that by 2036, the number of people with dementia

    …