Mental Health and Brain Health

Social lifetime experiences can have long-lasting effects on mental and brain health

4 min read
Social lifetime experiences have long-lasting effects on mental and brain health
Study design and analysis pipeline. Credit: Nature Communications (2025). DOI: 10.1038/s41467-025-63277-6

Lifetime significant experiences, in particular the social ones, are the fabric of our identity. But what about their impact on our health? Hardships of childhood, access to education quality

Mental Health and Brain Health

Diversity-sensitive brain clocks linked to biophysical mechanisms in aging and dementia

19 min read
  • Moguilner, S. et al. Brain clocks capture diversity and disparities in aging and dementia across geographically diverse populations. Nat. Med. 30, 3646–3657 (2024).

    Article 
    PubMed 
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  • Tian, Y. E. et al. Heterogeneous aging across multiple organ

  • The Relationship Between Brain Health and Lifestyle

    Brain health rests on heart health: Guidelines for lifestyle changes

    4 min read

    illustration of a blue string arranged in the shape of a brain, tied at its end to a red string that is balled into a heart shape.

    Dementia affects millions of people and millions more of their caregivers — staggering numbers that are projected to triple by 2050.

    In response, the World Health Organization (WHO) developed a strategic public health action plan, including compiling an organized database

    Nutrition for Brain Health

    Green-Mediterranean diet may slow brain aging

    3 min read
    Green tea
    Credit: CC0 Public Domain

    Following a green-Mediterranean diet—which includes green tea and the aquatic plant Mankai—is associated with slower brain aging, according to a study.

    The study, published in the journal Clinical Nutrition, was co-authored by researchers at Ben-Gurion

    Nutrition for Brain Health

    Brain Health: Best and worst foods for brain health, according to research-backed longevity experts |

    4 min read
    Best and worst foods for brain health, according to research-backed longevity experts

    Brain fog doesn’t necessarily stem from stress or lack of sleep. Occasionally, it’s something with what one’s eating. The brain is one of the body’s largest energy-hungry organs and requires roughly 20 percent of total energy expenditure and weighs merely

    Mental Health and Brain Health

    Why Julianne Moore Is Prioritizing Her Brain Health

    5 min read
    Academy Award winner Julianne MooreShare on Pinterest
    “Sirens” star Julianne Moore is raising awareness about Alzheimer’s prevention. Photography courtesy of Art + Commerce
    • Academy Award winner Julianne Moore is speaking out about Alzheimer’s disease.
    • The “Sirens” actor recently teamed up with Eli Lilly to
    Nutrition for Brain Health

    Green Mediterranean Diet Slows Brain Aging

    7 min read

    Summary: A large-scale dietary trial has shown that a green-Mediterranean diet can slow brain aging by altering key blood proteins linked to neurodegeneration. Using MRI scans and proteomic profiling, researchers tracked nearly 300 participants over 18 months and found that