Nutrition for Brain Health

Researchers Test Nutrition-Based Approach to Protect Brain Health in Older Adults at High Risk for Alzheimer’s

4 min read

A Rutgers Health study explores whether alpha-linolenic acid (ALA) can support good memory functions and brain vascular health

Rutgers researchers are launching a clinical trial to explore whether alpha-linolenic acid (ALA)-enriched nutrition can improve memory and brain health in older

Supplements and Medications for Brain Health

Can Diet and Exercise Really Prevent Alzheimer’s?

12 min read

When Juli comes home after work, her husband doesn’t regale her with stories about his photography business the way he once did. Instead he proudly shows her a pill container emptied of the 20 supplements and medications he takes every

Nutrition for Brain Health

Adherence to the MIND diet linked to healthier Alzheimer’s biomarkers in middle age

7 min read

New research published in Nutritional Neuroscience provides evidence linking a specific dietary pattern to healthier levels of Alzheimer’s disease biomarkers. The study suggests that middle-aged adults who closely follow the MIND diet are less likely to exhibit the pathological protein

Mental Health and Brain Health

Here’s What We Learned About Brain Health and Alzheimer’s This Year

8 min read

Considering the fact that Alzheimer’s disproportionately impacts women, it’s no surprise that here at Flow Space brain health and cognitive decline are major coverage areas.

While that sobering fact is upsetting, know that like years past, 2025 brought more insights

Supplements and Medications for Brain Health

Scientists may have found way to reverse Alzheimer’s disease in mice study

5 min read

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Scientists may have pinpointed a way to reverse Alzheimer’s disease in an animal study.

The study, led by University Hospitals Cleveland Medical Center, found that restoring a central cellular energy molecule

Nutrition for Brain Health

This Nutrient Deficiency Raises Alzheimer’s Risk

5 min read
  • Choline is an essential micronutrient for a healthy brain and nervous system. 
  • Low blood choline levels are linked with a higher risk of Alzheimer’s disease.
  • Choline is found in seafood, meat, dairy, nuts, potatoes, legumes and whole grains.

Choline is

Mental Health and Brain Health

NAD+ may shield brain from degenerative effects of Alzheimer’s disease

4 min read

International researchers have uncovered how boosting NAD+ may help protect the brain from the degenerative effects of Alzheimer’s disease. As a vital metabolite in energy metabolism and neuronal resilience, NAD+ in the body naturally declines with age, especially in neurodegenerative

Technology and Brain Health

Alzheimer’s Study Links Muscle Protein to Brain Function

5 min read

Alzheimer’s disease (AD) is a devastating cause of memory loss and cognitive decline, for which no curative treatment is available. Among lifestyle factors, physical activity stands out as possibly one of the strongest defenders of brain health.

Growing evidence links

Supplements and Medications for Brain Health

New vitamin K compound shows promise for treating Alzheimer’s disease

3 min read

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An enhanced version of vitamin K could help reverse brain damage from Alzheimer’s disease, a study has found.

Alzheimer’s and many other neurodegenerative diseases are marked by a loss of brain