Category: Nutrition for Brain Health

Nutrition for Brain Health

Scientists solve 30-year mystery of a hidden nutrient that shields the brain and fights cancer

Scientists solve 30-year mystery of a hidden nutrient that shields the brain and fights cancer
3 min read

An international team of scientists, co-led by researchers at the University of Florida and Trinity College Dublin, has cracked a decades-old mystery in human biology: how our bodies absorb a micronutrient that we rely on for everything from healthy brain …

Nutrition for Brain Health

Neurologist suggests taking vitamin B complex (not vitamin B12 or B6) for brain health: Know how to add this to your diet

Neurologist suggests taking vitamin B complex (not vitamin B12 or B6) for brain health: Know how to add this to your diet
4 min read
Neurologist suggests taking vitamin B complex (not vitamin B12 or B6) for brain health: Know how to add this to your diet

B for brain, B for B-complex!As Phoebe would have pointed out, ‘coincidence’?Scientific evidence suggests it’s definitely not!Emerging research shows that beyond the well-known B6 and B12, the full vitamin B-complex, including B1 (thiamine), B2 (riboflavin), B3 (niacin),

…
Nutrition for Brain Health

Shellfish, Dark Chocolate: The Link Between a Copper-Rich Diet and Sharper Memory

Shellfish, Dark Chocolate: The Link Between a Copper-Rich Diet and Sharper Memory
5 min read

By Eef Hogervorst
Published On: August 18, 2025

Could the copper in your diet help prevent memory loss, as new study suggests? Dementia researcher Eef Hogervorst explains.

More and more research suggests that the copper in your diet could play

…
Nutrition for Brain Health

The #1 Fruit for a Healthier Brain, Heart, and Gut

The #1 Fruit for a Healthier Brain, Heart, and Gut
4 min read

Key Takeaways

  • Grapes earn “superfood” status thanks to their high levels of polyphenols, which fight inflammation and protect overall health.
  • Purple grapes pack the biggest punch—their deep color signals higher antioxidant content compared to red or green varieties.
  • Just a
…
Nutrition for Brain Health

Food for thought: Researchers weigh in on the best diet for a healthy and active brain

Food for thought: Researchers weigh in on the best diet for a healthy and active brain
4 min read
…
Nutrition for Brain Health

Memorion Pro 2025 Review: Brain Health Supplement Trends

Memorion Pro 2025 Review: Brain Health Supplement Trends
20 min read


NEW YORK, August 13, 2025 (Newswire.com)
–
What You’ll Learn

In a digital era defined by heightened interest in cognitive wellness, one name that has steadily entered online conversations is Memorion Pro. The product, positioned as a modern brain health

…
Nutrition for Brain Health

Fruits to eat after 50 for brain health; neurologist-approved picks |

Fruits to eat after 50 for brain health; neurologist-approved picks |
3 min read
Fruits to eat after 50 for brain health; neurologist-approved picks

As we age, maintaining cognitive function becomes essential for a healthy and independent life. Including specific fruits in your diet can support brain health, improve memory, and may help delay cognitive decline. Fruits rich in antioxidants, vitamins, and anti-inflammatory compounds

…
Nutrition for Brain Health

Red meat consumption within high-quality diets may support mental health, study finds

Red meat consumption within high-quality diets may support mental health, study finds
3 min read
red meat
Credit: CC0 Public Domain

Red meat has long been associated with cardiovascular disease, the leading cause of death globally. But new research from South Dakota State University offers a new perspective.

According to Samitinjaya Dhakal, assistant professor in SDSU’s School

…
Nutrition for Brain Health

Can Eating More Protein Boost Your Mental Health? Here’s What Experts Say

Can Eating More Protein Boost Your Mental Health? Here’s What Experts Say
7 min read

Key Takeaways

  • Protein plays an essential role in brain and mental health, supporting the production of neurotransmitters and a healthy gut.
  • You can get enough protein each day from both plant and animal sources.
  • Dietary approaches can be part of
…