Tag: organization

The Relationship Between Brain Health and Lifestyle

Sleep patterns linked to variation in health, cognition, lifestyle, and brain organization

Sleep patterns linked to variation in health, cognition, lifestyle, and brain organization
4 min read
Sleep patterns linked to variation in health, cognition, lifestyle, and brain organization

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Sleep is not one-size-fits-all: individual sleep styles are connected to distinct health, lifestyle, and psychological factors.


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Credit: Vitaly Gariev, Unsplash (CC0,

Researchers led by Aurore Perrault at Concordia University, Canada and Valeria Kebets at McGill University, Canada,

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Nutrition for Brain Health

Another benefit of the Mediterranean diet: Better brain organization

Another benefit of the Mediterranean diet: Better brain organization
3 min read

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and structure of the brain’s white matter. The more participants adhered to the eating plan, the better the improvements.

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