As interest in aging biology rises among scientists and the general public, few researchers sit as squarely at the crossroads of technology, translational research, and human health as Dr. Birgit Schilling. Schilling is a professor at the Buck Institute for
Beyond being pleasant ways to pass the time, hobbies are increasingly recognized for giving the brain something it often lacks in modern life: sustained engagement without pressure, performance metrics or constant notifications.
In fact, a growing body of research suggests
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Sleep is not one-size-fits-all: individual sleep styles are connected to distinct health, lifestyle, and psychological factors.
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Credit: Vitaly Gariev, Unsplash (CC0,
Researchers led by Aurore Perrault at Concordia University, Canada and Valeria Kebets at McGill University, Canada,
Introduction
What are Haskap berries?
Nutrient composition
Brain health effects
Vascular and metabolic benefits
Culinary and supplement forms
Serving recommendations
References
Further reading
How a cold-hardy, anthocyanin-dense berry links brain performance, blood flow, and physical endurance through converging human and
Growing evidence indicates that people can reduce their risk for cognitive decline by adopting a healthier lifestyle. Start improving your brain health today and make the following changes:
Heart health and brain health are connected,
Want to stay healthy this cold and flu season — and look good doing it?
There’s a budget-friendly fruit in season right now that’s bursting with nutrients, low in calories and might just be the secret weapon your immune system
Your birth certificate may show 65, but your brain might be functioning as if it were ten years younger — or older — depending on the experiences and habits that shape your daily life.
A team at the University of
When it comes to brain health, you might think about omega-3s, leafy greens, or berries. But there’s another nutrient gaining attention, and it may already be in your kitchen. Ergothioneine, or ERGO, is a powerful antioxidant found primarily in mushrooms,
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