Tag: recommend

Nutrition for Brain Health

The #1 Tea Dietitians Recommend for Better Brain Function

The #1 Tea Dietitians Recommend for Better Brain Function
5 min read

Key Takeaways

  • Dietitians point to green tea’s unique combination of EGCG catechins, L-theanine, and low-dose caffeine as the reason it best supports brain health over time.
  • Compared to black tea or coffee, green tea delivers brain benefits with less caffeine,
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Mental Health and Brain Health

Experts Recommend These Exercises to Keep Your Brain Sharp

Experts Recommend These Exercises to Keep Your Brain Sharp
8 min read

Key Takeaways

  • Exercise boosts brain health by enhancing mood, memory, and cognition over time, with benefits varying by workout type.
  • Balance aerobic workouts with activities requiring focus, like dance or tai chi, for a cognitive edge.
  • Consistency in exercising, whether
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Supplements and Medications for Brain Health

Pharmacists Can Recommend Supplements and Lifestyle Modifications for Patients With Alzheimer Disease

Pharmacists Can Recommend Supplements and Lifestyle Modifications for Patients With Alzheimer Disease
4 min read

Alzheimer disease is a progressive neurodegenerative disease that is characterized by memory loss, cognitive decline, and eventually, functional impairment. The disease’s progression is viewed by experts as a continuum, and defined as mild cognitive impairment in addition to mild, moderate,

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