Nutrition for Brain Health

The #1 Mood-Boosting Nutrient Dietitians Want Everyone to Eat More of This Winter

6 min read

January, February, and March are fine months, but they can also be tough on your brain. Shorter days and disrupted routines can make your mood feel like it’s running on empty. While light therapy, moving more, and supportive sleep habits

Nutrition for Brain Health

The #1 Tea Dietitians Recommend for Better Brain Function

5 min read

Key Takeaways

  • Dietitians point to green tea’s unique combination of EGCG catechins, L-theanine, and low-dose caffeine as the reason it best supports brain health over time.
  • Compared to black tea or coffee, green tea delivers brain benefits with less caffeine,
Nutrition for Brain Health

15 Foods Dietitians Say You Should Eat for Better Brain Health

7 min read

These days, getting older no longer means slowing down. With the right lifestyle strategies, it’s possible to stay fit, mobile, social, and energetic well into your later decades. What’s more, what you eat plays a huge part in not only

Nutrition for Brain Health

6 Best Teas for Brain Health, According to Dietitians

5 min read

Key Takeaways

  • Some teas have antioxidants, amino acids, and plant compounds that can support long-term cognitive health.
  • Green tea is one of the most researched options, thanks to its L-theanine, catechins, and EGCG.
  • Caffeine-free options can still boost focus and