Healthy Aging, Healthy Brain – Florida Department of Health

Growing evidence indicates that people can reduce their risk for cognitive decline by adopting a healthier lifestyle. Start improving your brain health today and make the following changes:

Table of Contents

Physical Health

Increase physical activity

Heart health and brain health are connected, and the risk factors for cardiovascular disease—obesity, high blood pressure and diabetes—can also negatively impact your cognitive health.

Regular cardiovascular exercise elevates your heart rate and increases blood flow to the brain and body. Several studies have found an association between physical activity and reduced risk of cognitive decline.

Quit smoking

Quitting can reduce risk to levels comparable to those who have not smoked.

Protect your brain

Take steps to prevent brain injury. Prevent falls by removing clutter in walkways and wear shoes that are nonskid and low-heeled and support your feet. Wear your seat belt and use a helmet when playing contact sports or riding a bike.

Adopt a diet lower in fat and higher in vegetables and fruit

Certain diets, including Mediterranean and Mediterranean-DASH (Dietary Approaches to Stop Hypertension), can reduce risk for cognitive decline and improve your overall health.

Pay attention to your sleep health

Insomnia and sleep apnea can result in problems with memory and thinking.

Mental Health

Challenge yourself with a class, activities, or hobbies

In any stage of life, learning something new and challenging your thinking can help reduce risk for cognitive decline. Learn a new language. Get back to playing an instrument. Complete a jigsaw puzzle. Do something artistic. Play strategy games like bridge or mahjong.

Ask for help if you have depression, anxiety, or other mental health concerns

There are studies that link a history of depression with increased risk of cognitive decline. Also, find ways to relax, refocus and manage your stress.

Mental Wellness Resources – DOEA
Elder Treatment Centers in FL – Psychology Today
Mind Health – FSU Program REACH
Safety and Wellness – FSU Program REACH
Behavioral symptoms of dementia can be a response to a person’s unmet needs. Here’s a handout from FSU’s Project REACH that offers some helpful tips to address challenging behaviors in persons with dementia. Email [email protected] to request hard copy materials for distribution.

Stay socially engaged

Find meaningful social activities and ways to be part of your community. Spend time with friends and family.

Keep up with Alzheimer’s news, advances, and events. If you have questions about Alzheimer’s disease and dementias, the Alzheimer’s Association’s helpline is available in English and Spanish, 24 hours a day, seven days a week. Call 800-272-3900.

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