Nutrition for Brain Health

Experts’ Top Supplements To Avoid for Better Brain Health

6 min read
  • Supplements may seem like an easy way to support brain function, but they’re not always safe.
  • Dietitians advise against taking supplements like vitamins E and B6 when supporting brain health.
  • Instead, experts suggest adopting lifestyle habits like getting enough sleep
Mental Health and Brain Health

McKinsey Health Institute and global partners explore AI’s role in closing the mental healthcare gap

4 min read

More than half of all people will experience a mental health challenge in their lifetime. Yet, when people seek help, there’s often no one to turn to. In high-income countries, there are just ~13 psychiatrists per 100,000

The Relationship Between Brain Health and Lifestyle

Is Your Desk Job Harming Your Brain? Link Between a Sedentary Lifestyle and Neurodegeneration | Health and Fitness News

5 min read

Last Updated:

On World Brain Day, neurologists explain why movement is crucial for your mind.

In an age where mental health is increasingly prioritized, taking care of brain health must begin with one small, powerful act: moving your body

In an age where mental health is increasingly prioritized, taking care of brain health must begin with one small, powerful

Nutrition for Brain Health

Nutritionists Reveal MIND Diet Recipes for Better Brain Health

6 min read

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive function,” says Laura Iu, R.D., a certified intuitive-eating

Mental Health and Brain Health

Eating this breakfast daily can lower Alzheimer’s risk by almost half and boost brain health

3 min read
Eating this breakfast daily can lower Alzheimer’s risk by almost half and boost brain health

As the world continues to grapple with the rising tide of Alzheimer’s and age-related cognitive decline, researchers continue to explore everyday lifestyle choices and food items that can offer protection from this early cognitive decline, and among them is one

Nutrition for Brain Health

Want to Stay Sharp? These 7 Superfoods Help Boost Brain Health, According to Experts

6 min read

Key Takeaways

  • Eating these superfoods can nourish the brain by improving blood flow, reducing inflammation, and protecting against age-related health decline.
  • Foods that support brain health may also improve heart health, blood sugar, and mood, among other benefits.
  • Foods with
Nutrition for Brain Health

The #1 High-Protein Snack for Better Cognitive Health

6 min read
  • Nutrition plays a major role in cognitive health, alongside sleep and exercise.
  • Sardines with whole-grain crackers are a top high-protein snack for brain health.
  • Key nutrients like omega-3s, antioxidants and B vitamins support brain function.

We don’t need to tell

Mental Health and Brain Health

Sacrificing sleep to binge-watch TV can impair brain health, doctor warns

3 min read

NEWYou can now listen to Fox News articles!

Staying awake to watch “just one more episode” is a classic excuse for delaying bedtime.

And with popular shows like Peacock’s “Love Island” airing almost every night as the drama unfolds

Mental Health and Brain Health

Health System News Brain Imaging Platform to Transform Mental Health Research

3 min read

​​​​Photo caption: From left, Dr. Florence Dzierszinsk; Katie Dinelle; Dr. Viviane Poupon (Brain Canada) and Parliamentary Secretary for Health Maggie Ch​i.​​

With the ​​potential to transform ​​our ​understanding and treatment of mental illness and addiction, The​​ Royal has secured