Brain – Page 5 – Mediharmony

The Brain Health Wake-Up Call

By admin
January 28, 2026
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5 min read

For a long time, brain health felt abstract. Something you worried about later. Or something only neurologists talked about. That is changing fast. In 2026, brain health steps into the spotlight in a very practical way. Not as a fear-based

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Mental Health and Brain Health

Babysitting grandkids can boost brain health

By admin
January 27, 2026
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3 min read

From physical fitness to doing puzzles to going out with friends, there’s a laundry list of advice out there to help protect our brains

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Technology and Brain Health

Menopause Linked to Gray Matter Loss in the Brain

By admin
January 27, 2026
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5 min read

For many women, menopause brings changes in mood, sleep, and thinking, but what is happening in the brain is less clear.

Now, researchers at the University of Cambridge report that menopause is linked to reduced gray matter in brain regions

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Nutrition for Brain Health

How Much Omega-3s Do You Really Need per Day for Heart and Brain Health?

By admin
January 26, 2026
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4 min read

Found in foods and supplements, omega-3 fatty acids are a type of polyunsaturated fat that plays an important role in both heart and brain health. These good-for-you nutrients have been linked to lower inflammation, reduced blood pressure, and healthier blood

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Technology and Brain Health

Could Full-Fat Cheese Protect Your Brain Health?

By admin
January 25, 2026
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6 min read

People who eat full-fat cheese and cream may have a lower risk of developing dementia, a new study suggests.

The study, which analyzed the dietary habits of more than 27,000 people, found that those who ate around 50 grams of

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Nutrition for Brain Health

Could Full-Fat Cheese Protect Your Brain Health?

By admin
January 24, 2026
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6 min read

People who eat full-fat cheese and cream may have a lower risk of developing dementia, a new study suggests.

The study, which analyzed the dietary habits of more than 27,000 people, found that those who ate around 50 grams of

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Technology and Brain Health

Translating digital and AI advances into brain health outcomes

By admin
January 24, 2026
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3 min read

Data and Artificial Intelligence (AI) underpin every dimension of modern brain research and brain health. Given the complexity and heterogeneity of brain disorders, the potential for digital tools and AI to accelerate prevention, diagnosis and treatment cannot be overstated. Rapid

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Nutrition for Brain Health

Best foods for brain health and memory | omega-3 foods for brain development | benefits of choline for brain function | vitamins for cognitive health in elderly | how to reduce brain fog with nutrition | Foods that support brain health and sharpen memory

By admin
January 23, 2026
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3 min read

Nutrition is crucial for the development of our health, and it’s vital that we pay attention to whether the foods we consume are actually meeting our nutritional requirements. Of the many organs we have, the brain requires specific components for

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Mental Health and Brain Health

Boosting brain health in 2026 with a few simple habits | Lauren Mahakian | Columnists

By admin
January 23, 2026
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3 min read

As we turn the corner into another new year, many of us are looking for ways to take better care of ourselves and our loved ones, especially those navigating memory changes or cognitive decline.

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