Tag: doctors

Nutrition for Brain Health

Which Is Better for Your Brain? Doctors Break It Down

Which Is Better for Your Brain? Doctors Break It Down
5 min read

Key Takeaways

  • Avocados and walnuts both support brain health, but they do so through very different nutrient profiles.
  • Avocados support focus, attention, and working memory largely through lutein, a carotenoid that can cross the blood-brain barrier.
  • Walnuts are beneficial due
…
Mental Health and Brain Health

Doctors Reveal the Best Physical and Mental Exercises for Memory

Doctors Reveal the Best Physical and Mental Exercises for Memory
8 min read

If you want to get your body in shape, doing squats every day isn’t going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen. The same goes for improving your memory

…
Technology and Brain Health

The Doctor’s Office Offering Novel Technology Using Brain Stimulation to Treat Depression and Optimize Mental Health

The Doctor’s Office Offering Novel Technology Using Brain Stimulation to Treat Depression and Optimize Mental Health
2 min read

Launch Party on September 17 to Showcase New Treatment

SALT LAKE CITY, Sept. 8, 2025 /PRNewswire/ — A groundbreaking, non-invasive treatment aimed at enhancing mental well-being and emotional resilience is now available at The Doctor’s Office in the heart

…
Mental Health and Brain Health

Advances in women’s brain health needed to close gender gap in neuroscience, doctors say

Advances in women’s brain health needed to close gender gap in neuroscience, doctors say
4 min read
women
Credit: Unsplash/CC0 Public Domain

Historically, the male body has been the default in scientific studies. Lab rats? Male. Test subjects? Men. This stark gender gap was a key focus at the Empowering Women through BrainHealth conference.

Scientists cannot answer questions

…