Tag: type

Mental Health and Brain Health

Not All Sitting Is Equal. One Type Was Just Linked to Better Brain Health. : ScienceAlert

Not All Sitting Is Equal. One Type Was Just Linked to Better Brain Health. : ScienceAlert
3 min read

Excessive sitting isn’t good for a person’s physical or mental health, but there’s a type of sedentary activity that may not shrink our brains or cost our cognition to the same extent.

A systematic review of 85 studies has now

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Nutrition for Brain Health

This midlife body type is linked to better brain health later

This midlife body type is linked to better brain health later
4 min read

Want a sharper mind in your golden years? Start by trimming your waistline. 

A new study found that diet quality and waist-to-hip ratio in midlife are directly linked to brain health and cognitive function as we get older. 

“This message

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