Tag: midlife

Mental Health and Brain Health

Top Brain Health Tips for Women in Midlife, Backed by Neurologists

Top Brain Health Tips for Women in Midlife, Backed by Neurologists
8 min read

Your 40s and 50s may seem too early to start seriously thinking about brain health, but according to neurologists, it’s exactly the right time.

“I stress the importance of brain health in midlife because this is when many women begin

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Nutrition for Brain Health

To Protect the Brain Into Old Age, Eating Better and Losing Belly Fat in Midlife Can Help

To Protect the Brain Into Old Age, Eating Better and Losing Belly Fat in Midlife Can Help
5 min read
Research has shown that obesity can have a major effect on brain health, influencing everything from memory to executive function skills (the complex ability to initiate, plan, and carry out tasks).

 Studies have also revealed that middle-aged
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Nutrition for Brain Health

This midlife body type is linked to better brain health later

This midlife body type is linked to better brain health later
4 min read

Want a sharper mind in your golden years? Start by trimming your waistline. 

A new study found that diet quality and waist-to-hip ratio in midlife are directly linked to brain health and cognitive function as we get older. 

“This message

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