Tag: habits

Mental Health and Brain Health

8 Habits That Improve Your Focus, According to Brain Health Experts

8 Habits That Improve Your Focus, According to Brain Health Experts
7 min read

Key Takeaways

  • Focus can be strengthened with practices like mindfulness, chunking, or habit stacking.
  • Noise from office chatter, text notifications, or news alerts can drain your attention span. 
  • Regular movement and consistent sleep can directly influence how well the brain
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The Relationship Between Brain Health and Lifestyle

Preventing dementia: the crucial role of lifestyle habits

Preventing dementia: the crucial role of lifestyle habits
10 min read

Non-communicable diseases (cardiovascular diseases, cancers, dementia, and diabetes) have the common characteristic of increasing exponentially from adulthood and accounting for the majority of deaths at older ages. This increase in the incidence with age is particularly striking with regard to

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The Relationship Between Brain Health and Lifestyle

Study finds diabetes linked to accelerated brain aging, but healthy habits can help

Study finds diabetes linked to accelerated brain aging, but healthy habits can help
4 min read

In a recent study published in Diabetes Care, researchers examined the association between prediabetes and brain aging. They also investigated whether modifiable lifestyle factors could attenuate the association.

Study finds diabetes linked to accelerated brain aging, but healthy habits can help​​​​​​​Study: Diabetes, Prediabetes, and Brain Aging: The Role of Healthy Lifestyle.

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