Technology and Brain Health

Children and technology: how early screen exposure is fueling mental health concerns

5 min read

In recent years, growing concern has emerged over children’s and teenagers’ increased access to technology, including smartphones, social media, television, tablets, and video games. 

Constant early exposure to technology is causing increased self-esteem and self-perception issues, with a recent study

Mental Health and Brain Health

Active Teens Have Healthier Brains: Study Links Fitness and Screen Time to Mental Health and Learning

5 min read

KUOPIO, Finland — A growing body of research now reinforces an important message: physical fitness, meaningful screen engagement and an active lifestyle during adolescence aren’t just good for the body — they shape the brain’s wiring in ways that influence