After a hemorrhagic stroke—in which a blood vessel ruptures in the brain—32-year-old Kelly Fucheck changed her diet to restore her overall physical and mental health. Now 46, she and her family eat plenty of fruits, vegetables, whole
It’s easy to roll your eyes when you hear about yet another study that links a certain food to good mental health. After all, conditions like depression and anxiety are complicated, and it seems unfair to suggest that adding a
Taking advantage of healthier diets and aiming to lower waist-to-hip ratio (WHR) in midlife translated to greater brain and cognitive health later in life, according to data published in JAMA Network Open.1 For populations aged 48 to 70
A diet created by researchers at Rush is ranked among the top diets for 2025 by U.S. News & World Report.
Best Diets recognizes the diversity of individual health needs, empowering consumers to choose diets and eating plans that
Summary: A new study shows that just three days of a high-fat diet can cause memory impairments and brain inflammation in older adults, independent of obesity. Researchers compared young and old rats fed a diet with 60% of calories from
Additionally, Omega-6 fatty acids, which are present in nuts and seeds and are essential for brain development and health, must be consumed in balance with Omega-3s to support overall well-being. Excessive consumption of Omega-6 fatty acids relative to Omega-3s has
Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them.
The Mediterranean-DASH Diet Intervention for Neurodegenerative Delay,
While plant-based diets offer neuroprotective benefits, missing key nutrients like B12 and omega-3s could increase cognitive risks—learn how to optimize your diet for brain health.
Study: Impact of Vegan and Vegetarian Diets on Neurological Health: A Critical Review. Image Credit:
With age being a prime risk factor for dementia and the rising life expectancy, the global burden of this devastating condition is expected to increase exponentially. According to the Global Burden
:max_bytes(150000):strip_icc()/GettyImages-1644727881-73ef3c9679a6447faafc74eb0ff22f1e.jpg "6 Fish That Offer the Most Benefits for Your Heart and Brain")