Following a green-Mediterranean diet—which includes green tea and the aquatic plant Mankai—is associated with slower brain aging, according to a study.
The study, published August 23 in the journal Clinical Nutrition, was co-authored by researchers at Ben-Gurion University, Harvard T.H.
From upping your intake of fermented foods to limiting screen time before bed, here’s how to boost your brain health, according to a nutritionist
As you sit and read these words,
Older adults who consistently followed a Mediterranean-style eating pattern known as the MIND diet were less likely to show signs of a degenerative
While healthy diets show links to better brain aging, researchers caution against overhyping “brain foods” and argue for combined approaches that target multiple lifestyle factors.
Review: Dietary Patterns and Brain Aging: Enthusiasm Before Evidence? Image Credit: Elena Eryomenko / Shutterstock
B for brain, B for B-complex!As Phoebe would have pointed out, ‘coincidence’?Scientific evidence suggests it’s definitely not!Emerging research shows that beyond the well-known B6 and B12, the full vitamin B-complex, including B1 (thiamine), B2 (riboflavin), B3 (niacin),
Published On: August 18, 2025
More and more research suggests that the copper in your diet could play
More and more research suggests that the copper in your diet could play a bigger role in brain health than we once believed. A recent study found that older Americans who ate more copper-rich foods did better on memory and
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