New research suggests a simple dietary change—boosting flavonoid-rich foods—can help older adults stay stronger, sharper, and more resilient as they age.
Study: Associations between flavonoid-rich food and flavonoid intakes and incident unhealthy aging outcomes in older U.S. males and females.
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According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In the U.S. alone, approximately 5.8 million people have Alzheimer’s disease, and 1 million are living with Parkinson’s disease. Fortunately, you can
Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and structure of the brain’s white matter. The more participants adhered to the eating plan, the better the improvements.
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The increasing prevalence of neurodegenerative diseases such as Alzheimer’s, Parkinson’s, and other dementias represents a major global health challenge and as our population ages, there is an urgency to identify effective strategies prevention and intervention are strong. In
A resistance training program consists of exercises that force skeletal muscles to contract against external resistance. Such regimens frequently cause the body to increase muscle mass and produce greater strength (1, 2). However, studies have shown that prolonged and/or
BYLINE: Nancy Difiore
Newswise — A diet created by researchers at Rush is ranked among the top diets for 2025 by U.S. News & World Report.
Best Diets recognizes the diversity of individual health needs, empowering consumers to choose diets
The way your brain ages depends on a mix of health and lifestyle factors. Recent research has uncovered insights into the link between brain resilience and these variables.
Scientists at Karolinska Institutet in Sweden used advanced artificial intelligence (AI) tools
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Are you looking for ways to stay sharp as you get older? Maybe you’ve watched a loved one struggle with cognitive decline and want to avoid that. Or perhaps you simply want to be proactive for your own health overall.
A new study published in the Journal of Psychiatric Research has found that a single session of high intensity interval training can temporarily increase levels of brain-derived neurotrophic factor (BDNF), a brain protein important for memory and learning, in individuals
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