Nutrition for Brain Health

A 25-year study found an unexpected link between cheese and dementia

5 min read

A major long-term study from Sweden found that middle-aged and older adults who ate more full-fat cheese and cream had a lower risk of developing dementia. While the results may sound encouraging, researchers emphasize that they should be interpreted with …

Mental Health and Brain Health

9 unexpected things we learned about mental health and our brains in 2024 : Shots

8 min read
About 40% of dementia cases could be delayed or prevented by addressing 14 modifiable risk factors, according to a Lancet commission report.

“Brain rot” is the Oxford word of the year for 2024, and it’s pretty much what it sounds like: a perceived mental decline from consuming too much online media. If just reading that definition has you worried about your gray