Mental Health and Brain Health

In Kenya, a search for links between a changing climate and mental health

5 min read

KILIFI, Kenya — KILIFI, Kenya (AP) — The daily grind of putting food on the table is stressful for people the world over, especially for women, who still provide the bulk of that work. A changing climate adds to the

Mental Health and Brain Health

For the first time, scientists pinpoint brain cells linked to depression

3 min read

Scientists at McGill University and the Douglas Institute have discovered that two distinct types of brain cells show changes in people experiencing depression.

Published in Nature Genetics, the research provides new clues that could guide the creation of treatments

Mental Health and Brain Health

Simple Supplements for Brain Function + MS Heart Health

3 min read

Two papers caught my attention this week. Below you’ll find a brief summary of each, along with my key takeaways.

Nutraceutical Strategies for Targeting Mitochondrial Dysfunction in Neurodegenerative Diseases (Foods, 2025;14)

This comprehensive review study examined recent research (2020-2025) on

Mental Health and Brain Health

Brain health: Easy daily exercises to reduce dementia risk and boost brain power |

4 min read
Brain health: Easy daily exercises to reduce dementia risk and boost brain power
Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool. Aerobic activities boost oxygen flow and nurture brain cells, while weight training improves memory and brain structure. Even light exercises like
Mental Health and Brain Health

Genes Linked to Cannabis Use Reveal Ties to Mental Health

7 min read

Summary: Researchers analyzing data from over 130,000 participants have identified specific genes associated with cannabis use and its frequency, revealing strong links to psychiatric, cognitive, and physical health traits. The genes CADM2 and GRM3, already known for roles in brain

Mental Health and Brain Health

Brain & Behavior Research Foundation Hosts 2025 International

5 min read

The Brain & Behavior Research Foundation is set to host its much-anticipated 2025 International Mental Health Research Symposium on Friday, October 24th, marking a pivotal event in the landscape of psychiatric and neurological research. Scheduled from 9:30 am to 12:30

Mental Health and Brain Health

Why social connection matters to your health

5 min read
neighbors
Credit: Unsplash/CC0 Public Domain

It might sound like a contradiction, but if you’re feeling lonely, you’re not alone.

One in four Australians experience persistent loneliness, indicating that its associated impact on happiness is something many of us can relate to.

Mental Health and Brain Health

Creatine for Brain Health – Dosage, Risks, Benefits, & Science

14 min read

IN A SMALL Missouri pharmacy, Drew Dible carefully measures out a five-gram dose of a fine white powder. The almost crystalline substance isn’t for a customer, but for him. And it’s not a prescription medication, but a supplement: creatine monohydrate.

Mental Health and Brain Health

How playing an instrument later in life can boost brain health

4 min read

Think playing an instrument is just a childhood pastime or a talent reserved for the naturally gifted? Think again. Picking up a musical instrument later in life isn’t just a fulfilling creative pursuit – it’s also a powerful way to

Mental Health and Brain Health

Study finds early brain health education improves lifetime earnings

6 min read

by Wilborn P. Nobles III

elementary school
Credit: Unsplash/CC0 Public Domain

Dallas students from an elementary school where at least 80% of students come from low-income families are projected to earn more than their high-income peers over a lifetime, thanks to education