Mental Health and Brain Health

Why social connection matters to your health

5 min read
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Credit: Unsplash/CC0 Public Domain

It might sound like a contradiction, but if you’re feeling lonely, you’re not alone.

One in four Australians experience persistent loneliness, indicating that its associated impact on happiness is something many of us can relate to.

Mental Health and Brain Health

Health Matters: Experiencing Brain Fog? Here Are Some Exercises To Do

4 min read
Health Matters: Experiencing Brain Fog? Here Are Some Exercises To Do
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March is Brain Injury Awareness Month. This month is dedicated to raising awareness about brain injuries through education and advocacy—a typical brain symptom that people experience, when either processing grief or stress, is brain fog. According to Dr. Magdala