Supplements and Medications for Brain Health

Benefits, Side Effects, and Dosage

9 min read

Key Takeaways

  • Phosphatidylserine may help improve memory and attention in children with ADHD.
  • You can find phosphatidylserine in foods like soybeans, fish, and egg yolks.
  • It is important to talk to your doctor before taking phosphatidylserine supplements.

Phosphatidyl-serine (PS) is

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Mental Health and Brain Health

Creatine for Brain Health – Dosage, Risks, Benefits, & Science

14 min read

IN A SMALL Missouri pharmacy, Drew Dible carefully measures out a five-gram dose of a fine white powder. The almost crystalline substance isn’t for a customer, but for him. And it’s not a prescription medication, but a supplement: creatine monohydrate.

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Supplements and Medications for Brain Health

Creatine for Brain Health – Dosage, Risks, Benefits, & Science

14 min read

IN A SMALL Missouri pharmacy, Drew Dible carefully measures out a five-gram dose of a fine white powder. The almost crystalline substance isn’t for a customer, but for him. And it’s not a prescription medication, but a supplement: creatine monohydrate.

…
Supplements and Medications for Brain Health

Magnesium L-Threonate: Benefits, Dosage, and Risks

7 min read

There are a few different forms of magnesium supplements available. Magnesium L-threonate is a supplement formulation identified in 2010. It may have several benefits for cognition and pain relief. Although research is limited, the available studies show potential for magnesium

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Supplements and Medications for Brain Health

Creatine for Brain Health – Dosage, Risks, Benefits, & Science

14 min read

IN A SMALL Missouri pharmacy, Drew Dible carefully measures out a five-gram dose of a fine white powder. The almost crystalline substance isn’t for a customer, but for him. And it’s not a prescription medication, but a supplement: creatine monohydrate.

…
Supplements and Medications for Brain Health

Benefits, Side Effects, Dosage, and Interactions

9 min read

Aniracetam is a supplement that may support brain functions such as memory. It affects chemicals in the brain such as acetylcholine, dopamine, and serotonin along with certain receptors (binding sites) such as alpha-amino-3-hydroxy-5-methyl-4-isoxazolepropionic acid (AMPA)-sensitive glutamate receptors.

The U.S.

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