Supplements and Medications for Brain Health

Benefits, Side Effects, and Dosage

9 min read

Key Takeaways

  • Phosphatidylserine may help improve memory and attention in children with ADHD.
  • You can find phosphatidylserine in foods like soybeans, fish, and egg yolks.
  • It is important to talk to your doctor before taking phosphatidylserine supplements.

Phosphatidyl-serine (PS) is

Mental Health and Brain Health

Creatine for Brain Health – Dosage, Risks, Benefits, & Science

14 min read

IN A SMALL Missouri pharmacy, Drew Dible carefully measures out a five-gram dose of a fine white powder. The almost crystalline substance isn’t for a customer, but for him. And it’s not a prescription medication, but a supplement: creatine monohydrate.

Supplements and Medications for Brain Health

Creatine for Brain Health – Dosage, Risks, Benefits, & Science

14 min read

IN A SMALL Missouri pharmacy, Drew Dible carefully measures out a five-gram dose of a fine white powder. The almost crystalline substance isn’t for a customer, but for him. And it’s not a prescription medication, but a supplement: creatine monohydrate.

Supplements and Medications for Brain Health

Magnesium L-Threonate: Benefits, Dosage, and Risks

7 min read

There are a few different forms of magnesium supplements available. Magnesium L-threonate is a supplement formulation identified in 2010. It may have several benefits for cognition and pain relief. Although research is limited, the available studies show potential for magnesium

Supplements and Medications for Brain Health

Creatine for Brain Health – Dosage, Risks, Benefits, & Science

14 min read

IN A SMALL Missouri pharmacy, Drew Dible carefully measures out a five-gram dose of a fine white powder. The almost crystalline substance isn’t for a customer, but for him. And it’s not a prescription medication, but a supplement: creatine monohydrate.

Supplements and Medications for Brain Health

Benefits, Side Effects, Dosage, and Interactions

9 min read

Aniracetam is a supplement that may support brain functions such as memory. It affects chemicals in the brain such as acetylcholine, dopamine, and serotonin along with certain receptors (binding sites) such as alpha-amino-3-hydroxy-5-methyl-4-isoxazolepropionic acid (AMPA)-sensitive glutamate receptors.

The U.S.