Nutrition for Brain Health

The Daily Brain-Boosting Food Neurologists Swear By

5 min read
  • Neurologists recommend berries as one of the best foods to support long-term brain health.
  • Rich in flavonoids, berries provide antioxidant and anti-inflammatory benefits for the brain.
  • Enjoy berries on their own, tossed into salads or breakfast bowls, or blended in
Mental Health and Brain Health

Creatine for Brain Health – Dosage, Risks, Benefits, & Science

14 min read

IN A SMALL Missouri pharmacy, Drew Dible carefully measures out a five-gram dose of a fine white powder. The almost crystalline substance isn’t for a customer, but for him. And it’s not a prescription medication, but a supplement: creatine monohydrate.

Nutrition for Brain Health

Research Shows Nuts and Berries Support Brain Health with Key Nutrients

7 min read

Bowl of cereal with nuts and berries and an orange behind the bowl
iStockphoto

Versatile and delicious, nuts and berries have earned their place in research-proven, brain-healthy diets—from savory walnuts to ripe strawberries blended into a smoothie.

“Nuts and berries contain nutrients important for brain health, including minerals, vitamins, fiber, good

Mental Health and Brain Health

How playing an instrument later in life can boost brain health

4 min read

Think playing an instrument is just a childhood pastime or a talent reserved for the naturally gifted? Think again. Picking up a musical instrument later in life isn’t just a fulfilling creative pursuit – it’s also a powerful way to

Technology and Brain Health

Linus Health Showcases Role of Digital Tools and Biomarkers in Early Brain Health Detection at AAFP’s FMX 2025

3 min read

BOSTON, Oct. 1, 2025 /PRNewswire/ — Linus Health, an AI-driven brain health company pioneering early detection of cognitive impairment and personalized intervention, will showcase its newest innovations and scientific breakthroughs at the American Academy of Family Physicians’ (AAFP) Family

Mental Health and Brain Health

Study finds early brain health education improves lifetime earnings

6 min read

by Wilborn P. Nobles III

elementary school
Credit: Unsplash/CC0 Public Domain

Dallas students from an elementary school where at least 80% of students come from low-income families are projected to earn more than their high-income peers over a lifetime, thanks to education

The Relationship Between Brain Health and Lifestyle

Awareness, facilitators, barriers, and behaviours surrounding brain health: a large-scale cross-sectional survey of adults across UK and Ireland | BMC Public Health

10 min read

This study collected cross-sectional data on behaviours and awareness surrounding brain health, and the facilitators and barriers to future behaviour change, among ≥ 6800 respondents aged ≥ 40 years across the UK and Ireland. Although the sample was majority female

Nutrition for Brain Health

15 Foods Dietitians Say You Should Eat for Better Brain Health

7 min read

These days, getting older no longer means slowing down. With the right lifestyle strategies, it’s possible to stay fit, mobile, social, and energetic well into your later decades. What’s more, what you eat plays a huge part in not only

Mental Health and Brain Health

Brain Canada invests in the next generation of brain researchers with new Future Leaders grants

4 min read

MONTRÉAL, Sept. 30, 2025 /CNW/ – Brain Canada is pleased to announce the latest cohort of Future Leaders in Canadian Brain Research (Future Leaders). This flagship program provides vital funding to early-career scientists whose bold ideas are advancing

Nutrition for Brain Health

Can you eat your way to a healthier brain? A nutritionist explains the MIND diet that ‘improves your memory’

6 min read

You might not realise it but your brain is hungry for the right nutrients to boost memory, improve concentration and promote healthy aging. Want to feed it what it craves? Consider the MIND diet, an eating plan specifically designed to