Mental Health and Brain Health

You’ve got this: Everyday ways to support your mental health

7 min read

Mental illness exists in a space scientists are still working to understand. Unlike many medical conditions with targeted treatments, mental health disorders often respond unpredictably, varying widely from person to person. 

In honor of May’s Mental Health Awareness Month, Mitchell

The Relationship Between Brain Health and Lifestyle

Everyday physical activity provides immediate benefits for brain health

4 min read

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But engaging in everyday physical activity has immediate benefits for brain health, according to a new study from researchers in