The Relationship Between Brain Health and Lifestyle

14 Lifestyle Changes That Help Prevent or Delay Dementia

16 min read

New research identifies 14 modifiable dementia risk factors and points to practical steps people and communities can take to reduce risk.

Dementia touches tens of millions of people worldwide — and that number is expected to climb in the coming

The Relationship Between Brain Health and Lifestyle

Sleep patterns linked to variation in health, cognition, lifestyle, and brain organization

4 min read
Sleep patterns linked to variation in health, cognition, lifestyle, and brain organization

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Sleep is not one-size-fits-all: individual sleep styles are connected to distinct health, lifestyle, and psychological factors.


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Credit: Vitaly Gariev, Unsplash (CC0,

Researchers led by Aurore Perrault at Concordia University, Canada and Valeria Kebets at McGill University, Canada,

The Relationship Between Brain Health and Lifestyle

How lifestyle factors and genetics affect brain health

5 min read

SFU statistics and actuarial science professor Lloyd Elliott works with UK Biobank to gather insights into disease and aging. The extensive database contains anonymous genetic, lifestyle and health information from half a million volunteers, with brain imaging from over 40,000

Nutrition for Brain Health

Brain Health by Design: Science-Backed Lifestyle Changes to Start Today

7 min read

According to scientists, these habits appear to help preserve cognition and delay dementia risk.

Research increasingly shows that daily habits can influence how the brain ages. While genetics and age remain major risk factors for cognitive decline, studies suggest that

The Relationship Between Brain Health and Lifestyle

Brain age gap as a predictive biomarker that links aging, lifestyle, and neuropsychiatric health

14 min read
  • Badhwar, A. et al. Assessment of brain-derived extracellular vesicle enrichment for blood biomarker analysis in age-related neurodegenerative diseases: an international overview. Alzheimers Dement 20, 4411–4422 (2024).

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  • The Relationship Between Brain Health and Lifestyle

    Your ‘sleep profile’ sheds light on health, lifestyle and cognition, new study shows

    6 min read

    Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence deeper aspects of

    Nutrition for Brain Health

    Boost brain health: How MIND diet with these 3 lifestyle habits can sharpen memory at any age

    4 min read
    Boost brain health: How MIND diet with these 3 lifestyle habits can sharpen memory at any age

    As we grow older, a change in the way our brain operates is to be expected. Forgetting names occasionally or taking a little longer to come to a decision can be a normal aspect of aging. But when these memory

    The Relationship Between Brain Health and Lifestyle

    Brain health rests on heart health: Guidelines for lifestyle changes

    4 min read

    illustration of a blue string arranged in the shape of a brain, tied at its end to a red string that is balled into a heart shape.

    Dementia affects millions of people and millions more of their caregivers — staggering numbers that are projected to triple by 2050.

    In response, the World Health Organization (WHO) developed a strategic public health action plan, including compiling an organized database

    The Relationship Between Brain Health and Lifestyle

    How lifestyle factors and genetics affect brain health

    5 min read

    SFU statistics and actuarial science professor Lloyd Elliott works with UK Biobank to gather insights into disease and aging. The extensive database contains anonymous genetic, lifestyle and health information from half a million volunteers, with brain imaging from over 40,000

    The Relationship Between Brain Health and Lifestyle

    Preventing dementia: the crucial role of lifestyle habits

    10 min read

    Non-communicable diseases (cardiovascular diseases, cancers, dementia, and diabetes) have the common characteristic of increasing exponentially from adulthood and accounting for the majority of deaths at older ages. This increase in the incidence with age is particularly striking with regard to