Have you heard of the MIND diet? Short for Mediterranean-DASH Intervention
BUFFALO, N.Y. — Have you heard the saying “gut brain?” It’s a real thing. Research is showing how nutrient deficiency is impacting mental health.
Here are the 16 top essential nutrients for brain health for both adults and kids, according
Summary: A new study used machine learning to pinpoint the lifestyle and health factors most strongly associated with cognitive performance across the lifespan. Among 374 adults aged 19 to 82, age, blood pressure, and BMI were the top predictors of
While we spend a lot of time focused on physical health, 1 in 3 people will face a neurological or mental health issue during their lifetime. Many people experience burnout and brain fog, and most cognitive decline is silent and
Our early years are among the most transformational for our health. From body to brain, perpetual, rapid and long-lasting change rewires and reprograms our biology. Much focus has recently been placed on the role of diet, psychological trauma and medical
Literature is filled with characters suffering from mental health issues… and with authors who weren’t necessarily much better off. In a fascinating book, a psychiatrist and a journalist attempt to unravel the mysteries of these minds.
Does Lady Macbeth suffer
New York, June 18, 2025 (GLOBE NEWSWIRE) — As social media continues to reshape the way people connect and communicate, it is also raising new concerns about its impact on mental health. The Brain & Behavior Research Foundation (BBRF), the
Do you want to know your brain’s age? You just need to try this simple exercise! Some neuroscience experts from the United States have proved the relationship between our walking speed and our human brain health. This could have some
According to the U.S. Department of Agriculture, 13.5% of American households experienced food insecurity at some time during 2023. That
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Your diet plays a significant role in brain health, including memory, thought processing, and learning. Nutritious foods like berries, nuts, seafood, and vegetables help support healthy brain function and memory, while consuming foods high in added sugar and refined carbs
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