Tag: Brain

Nutrition for Brain Health

Scientists discover how a high-fat keto diet could keep your brain young

Scientists discover how a high-fat keto diet could keep your brain young
3 min read

Protecting your brain’s energy and keeping your mind sharp might start with what’s on your plate. Foods such as fish and seafood, meat, non-starchy vegetables, berries, nuts, seeds, eggs, and even full-fat dairy may play a key role in maintaining …

Mental Health and Brain Health

Mental exercise can reverse a brain change linked to aging, study finds : NPR

Mental exercise can reverse a brain change linked to aging, study finds : NPR
4 min read
This image shows a cartoon-like pink brain with thin arms and legs walking on a treadmill. The brain is wearing a lime-green headband, and droplets of sweat drip out of the brain.

A new study finds that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making, and reverse a process associated with aging.

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Scientists are reporting

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Nutrition for Brain Health

Exercise May Shield the Brain From the Mental Toll of Junk Food

Exercise May Shield the Brain From the Mental Toll of Junk Food
4 min read

For anyone who’s ever tried to outrun a junk-food habit, science may have some encouraging news. A new study in Brain Medicine, conducted in Ireland, has uncovered that regular exercise can counteract the depression-like effects of a Western-style “cafeteria”

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Technology and Brain Health

Digital technology use may hold brain benefits for older people

Digital technology use may hold brain benefits for older people
7 min read

It started with a high school typing course.

Wanda Woods enrolled because her father advised that typing proficiency would lead to jobs. Sure enough, the federal Environmental Protection Agency hired her as an after-school worker while she was still a

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Mental Health and Brain Health

How to Keep Your Brain Sharp as You Age, According to Amy Sedaris

How to Keep Your Brain Sharp as You Age, According to Amy Sedaris
9 min read

There aren’t many people in public life like Amy Sedaris. The comedian, actress and writer has a longtime following for her smart, absurdist comedy; her love of crafts and bright colors; and her empathetic and curious writing. This is a

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Technology and Brain Health

A ‘digital twin’ of your brain could predict mental health issues, and slow cognitive decline

A ‘digital twin’ of your brain could predict mental health issues, and slow cognitive decline
5 min read

When we hear the word “twins”, we tend to think of two identical people who share physical traits, and perhaps certain behaviours or quirks. However, in the world of technology this word has a different meaning. It refers to something

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Nutrition for Brain Health

Why time could be as critical as diet and exercise for brain health

Why time could be as critical as diet and exercise for brain health
3 min read
Why time could be as critical as diet and exercise for brain health
Credit: The Lancet Healthy Longevity (2025). DOI: 10.1016/j.lanhl.2025.100768.

Time—or the lack of it—could be a missing link in dementia prevention, according to a new paper from UNSW Sydney’s Center for Healthy Brain Aging (CHeBA).

The article, published Oct. 13 in

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