Mental Health and Brain Health

8 Habits That Improve Your Focus, According to Brain Health Experts

7 min read

Key Takeaways

  • Focus can be strengthened with practices like mindfulness, chunking, or habit stacking.
  • Noise from office chatter, text notifications, or news alerts can drain your attention span. 
  • Regular movement and consistent sleep can directly influence how well the brain
Supplements and Medications for Brain Health

Can You Trust Brain Supplements? Experts on Hype, Hidden Dangers

6 min read

Despite bold promises, most brain supplements lack scientific proof — and some may even pose health risks.

From drugstore shelves to glossy online ads, brain supplements are marketed as quick fixes for memory loss, focus, and cognitive decline. Branded as

Nutrition for Brain Health

Can Eating More Protein Boost Your Mental Health? Here’s What Experts Say

7 min read

Key Takeaways

  • Protein plays an essential role in brain and mental health, supporting the production of neurotransmitters and a healthy gut.
  • You can get enough protein each day from both plant and animal sources.
  • Dietary approaches can be part of
Mental Health and Brain Health

Experts Reveal Brain Benefits Of Playing An Instrument In New Study

5 min read
  • A new study found that playing an instrument could be super beneficial for your brain health.
  • The results suggest the brain processes of older folks who play instruments actually act similar to those seen in younger people.
  • Two doctors break
Nutrition for Brain Health

Experts’ Top Supplements To Avoid for Better Brain Health

6 min read
  • Supplements may seem like an easy way to support brain function, but they’re not always safe.
  • Dietitians advise against taking supplements like vitamins E and B6 when supporting brain health.
  • Instead, experts suggest adopting lifestyle habits like getting enough sleep
Nutrition for Brain Health

Want to Stay Sharp? These 7 Superfoods Help Boost Brain Health, According to Experts

6 min read

Key Takeaways

  • Eating these superfoods can nourish the brain by improving blood flow, reducing inflammation, and protecting against age-related health decline.
  • Foods that support brain health may also improve heart health, blood sugar, and mood, among other benefits.
  • Foods with
Technology and Brain Health

New study links technology use to key health benefit, experts say

3 min read

The studies analyzed more than 411,000 adults with an average age of 69

Old woman on phone
Keeping up with new technology might actually help older people’s cognitive abilities(Image: Getty Images)
Nutrition for Brain Health

7 Best Foods for Brain Health to Keep Your Mind Sharp, According to Experts

8 min read

It’s normal and expected for your brain to change over time, but there are a lot of things you can do to keep your brain as healthy as possible throughout your life and reduce your risk of developing neurodegenerative conditions

Nutrition for Brain Health

Does Wordle help? Experts reveal ways keep your brain sharp

6 min read

Fort Lauderdale, Fla. — Will playing Wordle regularly fend off Alzheimer’s? Will the fish oil you take daily keep your memory sharp?

Many people think it’s worth trying anything to help with

Nutrition for Brain Health

These are the top supplements for joint, gut and brain health, according to experts

3 min read

Finding the right supplement can feel overwhelming. With so many products on the market, it’s hard to know which ones truly help you reach your health goals. Whether you’re dealing with joint pain, digestive issues, or mental fog, picking