The Relationship Between Brain Health and Lifestyle

Preventing dementia: the crucial role of lifestyle habits

10 min read

Non-communicable diseases (cardiovascular diseases, cancers, dementia, and diabetes) have the common characteristic of increasing exponentially from adulthood and accounting for the majority of deaths at older ages. This increase in the incidence with age is particularly striking with regard to

Mental Health and Brain Health

‘Slip, slop, slap for brain health’: Australia needs a major prevention campaign for dementia, doctor says | Health

5 min read

A “slip, slap, slop”-style preventative campaign is needed for dementia, as new research shows cases of the disease could be delayed with no added cost, a leading doctor has told the National Press Club on Wednesday.

In the speech titled

The Relationship Between Brain Health and Lifestyle

Consensus statement on exploring the Nexus between nutrition, brain health and dementia prevention | Nutrition & Metabolism

25 min read
  • Yassine HN, et al. Nutrition state of science and dementia prevention: recommendations of the nutrition for dementia prevention working group. Lancet Healthy Longev. 2022;3:e501–12. https://doi.org/10.1016/s2666-7568(22)00120-9.

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  • Nutrition for Brain Health

    The #1 Food to Limit to Reduce Your Risk of Dementia

    5 min read
    • Limiting candy in your diet may support brain health, as high added sugar intake could increase the risk of Alzheimer’s disease. 
    • A brain-healthy lifestyle includes regular exercise, managing chronic diseases, staying socially engaged and following diets like the MIND diet. 
    Nutrition for Brain Health

    What is the Mind diet? The simple swaps that could slash your risk of dementia

    6 min read
    Nutrition for Brain Health

    This Brain-Healthy Diet Could Reduce Your Risk of Dementia

    5 min read

    Researchers are getting closer to identifying how certain diets can reduce the risk for developing dementia — even in later adulthood.

    In preliminary findings presented at the American Society for Nutrition’s annual conference, study participants who adopted an eating pattern
    Technology and Brain Health

    Digital Dementia is a real thing, and can literally ‘fry’ your brain: here’s why you should be worried

    3 min read
    Digital Dementia is a real thing, and can literally 'fry' your brain: here's why you should be worried

    There is no escaping technology in today’s digital age. You name it and we have it – tabs, smart phones, laptops etc. These devices, though convenient, have made it difficult for us to ever be disconnected – both from people

    Technology and Brain Health

    New study finds no evidence technology causes ‘digital dementia’ in older people | Health News

    6 min read

    In the 21st century, digital technology has changed many aspects of our lives. Generative artificial intelligence (AI) is the latest newcomer, with chatbots and other AI tools changing how we learn and creating considerable philosophical and legal challenges regarding what …