IN A SMALL Missouri pharmacy, Drew Dible carefully measures out a five-gram dose of a fine white powder. The almost crystalline substance isn’t for a customer, but for him. And it’s not a prescription medication, but a supplement: creatine monohydrate.
Nutrition is the key to a sharper mind, improving your memory, focus, and overall clarity. Just as physical health depends on eating right, mental energy is also dependent on what’s on your plate. With the right diet, you can give
Maintaining and enhancing brain health is crucial for
A new study published in the journal Mindfulness has found that older adults with early signs of cognitive impairment show reduced levels of dispositional mindfulness, and that this decline may be linked to changes in brain connectivity. Specifically, the researchers
New research from the University of the Sunshine Coast’s Thompson Institute has found a relationship between lifestyle choices that affect dementia risk and early signs of aging in the brain.
Researchers discovered reduced white matter
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This cover image depicts a human brain with colorful microplastic particles scattered across its surface, juxtaposed with a white plastic spoon as a visual representation. Research has revealed that the human brain contains approximately “a spoon’s worth” of microplastics
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Each of our brains is swimming in enough microplastics to form a plastic spoon, scientists discovered earlier this year. Since then, medical researchers have been scrambling to understand how that could affect our neurological
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It’s normal and expected for your brain to change over time, but there are a lot of things you can do to keep your brain as healthy as possible throughout your life and reduce your risk of developing neurodegenerative conditions
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