Nutrition for Brain Health

Machine learning identifies key lifestyle factors for healthy brain function

4 min read

A new study offers insight into the health and lifestyle indicators – including diet, physical activity and weight – that align most closely with healthy brain function across the lifespan. The study used machine learning to determine which variables best

Mental Health and Brain Health

DVIDS – News – WRAIR-West begins recruitment for study of repetitive mild traumatic brain injury

3 min read


WRAIR-West has launched two behavioral health studies focused on repetitive mild traumatic brain injuries (mTBI) and occupation-related repetitive exposure to tier-1 weapons, marking a significant step toward strengthening resilience and performance in operational settings.

These efforts are part of

Mental Health and Brain Health

Brain cortex structure linked to mental abilities and psychiatric disorders

4 min read
Study explores the relationship between the structure of the cerebral cortex and neuropsychiatric disorders
Regional plots for SA with CP. Credit: Nature Mental Health (2025). DOI: 10.1038/s44220-025-00397-4

The cerebral cortex, the outermost layer of the brain, is the central driver of various human capabilities, including decision-making, perception, language and memory. Understanding how the morphology

Nutrition for Brain Health

5 of the Worst Foods for Memory and Brain Health

4 min read

Your diet plays a significant role in brain health, including memory, thought processing, and learning. Nutritious foods like berries, nuts, seafood, and vegetables help support healthy brain function and memory, while consuming foods high in added sugar and refined carbs

Nutrition for Brain Health

It’s not too late to start eating better for your brain

5 min read
MIND diet and dementia

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The likelihood of developing dementia was 12%-13% lower overall among people with high adherence to the MIND diet compared to those with low adherence. This relationship was most pronounced among Latinos, Whites and African Americans, while it was not

Nutrition for Brain Health

What Happens to Your Brain Health When You Take Creatine

4 min read

Creatine has been celebrated for its ability to boost muscle energy and strength, but research now suggests it may also benefit brain health. Early studies indicate that creatine supplements could enhance cognitive function in older adults and people with dementia

The Relationship Between Brain Health and Lifestyle

Diabetes, Prediabetes Could Prematurely Age Your Brain

5 min read

Prediabetes and type 2 diabetes could accelerate how fast a person’s brain is aging, according to a new study.

It’s not the first time researchers have found a link between prediabetes, type 2 diabetes, and neurological health concerns.

However, this

Mental Health and Brain Health

Popular sugar substitute erythritol may impair brain blood vessel health, study finds

6 min read

New research published in the Journal of Applied Physiology suggests that erythritol, a popular sugar substitute, may negatively affect the cells lining blood vessels in the brain. In laboratory experiments, researchers found that erythritol increased oxidative stress, disrupted nitric oxide

The Relationship Between Brain Health and Lifestyle

The connection between heart and brain health is key to overall wellness

4 min read

The connection between heart and brain health is key to overall wellness

Published: November 20, 2024

Estimated reading time: 4 minutes

According to the American Heart Association, there is a connection between the health of your heart and your brain,

Mental Health and Brain Health

Domestic violence can affect victims’ brain health for life, study suggests | Domestic violence

3 min read

Women who are victims of domestic violence are at a higher risk of traumatic brain injury and mental health conditions for many years after the abuse has ended, a study has found.

Almost one in three women around the world