Research Highlights:
With the possible exception of caffeine, there’s no (legal) performance-enhancing substance more potent, trusted or well-studied as creatine. In the last three decades, sports science has shown it can significantly increase an athlete’s strength, muscle mass, speed and power.
In
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How to boost mental clarity starts with managing your stress, sleep, and nutrition. Taking magnesium and omega-3s supports brain health and may help you manage brain fog.
Magnesium is a vital mineral involved in several processes in the body. It
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Astaxanthin is a carotenoid and pigment typically found in water-living organisms.
It’s an antioxidant that may help brain, eye, and skin health.
Astaxanthin is generally safe to use, but it can cause some digestive issues.
Astaxanthin, a powerful
If you’ve spent any time scrolling TikTok, you’ve probably seen creators showing colorful pills, powders and liquids (tinctures). They say these things will make you smarter, sharper and more energetic. The videos are slick, the testimonies are convincing and the
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Scientists may have pinpointed a way to reverse Alzheimer’s disease in an animal study.
The study, led by University Hospitals Cleveland Medical Center, found that restoring a central cellular energy molecule
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An inexpensive mix of two everyday supplements helped to fight the deadliest brain cancers without a single reported side effect, according to a new study — but researchers say the approach
What’s good for your aging gut may also be good for your aging brain.
A first-of-its-kind study in twins found that taking daily protein and prebiotic supplements can improve memory test scores in people over age 60.
Published early last
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Phosphatidyl-serine (PS) is
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