These seeds, which can be eaten with or without the shell, are full of zinc and healthy fats. Toss into your morning yogurt, grab a handful for a midday snack, or sprinkle on
Researchers have uncovered a gut-diet link to postpartum depression, finding that eating a diet of soy, fermented foods, and seaweed may nurture beneficial gut bacteria and protect mothers’ mental health.
With the link between the gut microbiome and mental health
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Replacing sugar with low- or no-calorie sweeteners is a popular way to manage weight. But a new study found relying on certain sugar substitutes may be bad for your brain health.
The study, published Sept. 3 in Neurology, found
Following a green-Mediterranean diet—which includes green tea and the aquatic plant Mankai—is associated with slower brain aging, according to a study.
The study, published in the journal Clinical Nutrition, was co-authored by researchers at Ben-Gurion
Brain fog doesn’t necessarily stem from stress or lack of sleep. Occasionally, it’s something with what one’s eating. The brain is one of the body’s largest energy-hungry organs and requires roughly 20 percent of total energy expenditure and weighs merely
Summary: A large-scale dietary trial has shown that a green-Mediterranean diet can slow brain aging by altering key blood proteins linked to neurodegeneration. Using MRI scans and proteomic profiling, researchers tracked nearly 300 participants over 18 months and found that
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Breakfast cereal, packaged snacks, and sugary drinks may seem harmless in moderation. Yet new research suggests that eating too many highly processed items could raise the odds of developing early signs of Parkinson’s disease.
The findings were published May 7,
A new study from UNC School of Medicine researchers, published this week in Neuron, reveals a unique look at how junk food rewires the brain’s memory hub—leading to risk of cognitive dysfunction.
:max_bytes(150000):strip_icc()/GettyImages-1644727881-73ef3c9679a6447faafc74eb0ff22f1e.jpg "6 Fish That Offer the Most Benefits for Your Heart and Brain")