Supplements and Medications for Brain Health

Best Methylene Blue Supplement for Brain Health in 2025: Why Earth Harmony Natural’ 99.99% USP Formula Stands Out

22 min read

Disclaimer: This article is for informational purposes only and is not medical advice. Always consult a licensed healthcare professional before starting any supplement, prescription medication, or lifestyle change. Individual results, product availability, and pricing

Nutrition for Brain Health

Red meat consumption within high-quality diets may support mental health, study finds

3 min read
red meat
Credit: CC0 Public Domain

Red meat has long been associated with cardiovascular disease, the leading cause of death globally. But new research from South Dakota State University offers a new perspective.

According to Samitinjaya Dhakal, assistant professor in SDSU’s School

Nutrition for Brain Health

Can Eating More Protein Boost Your Mental Health? Here’s What Experts Say

7 min read

Key Takeaways

  • Protein plays an essential role in brain and mental health, supporting the production of neurotransmitters and a healthy gut.
  • You can get enough protein each day from both plant and animal sources.
  • Dietary approaches can be part of
Mental Health and Brain Health

Pan-African Task Force To Address The Brain Health Of Ageing Citizens

6 min read
Alzheimer's dementia tanzania
Hadija Kisanji, 78, who suffers from dementia sits with her daughter Mariam and grandchildren.

Africa’s population over the age of 60 will triple by 2050, bringing “a sharp rise in neurodegenerative diseases, including Alzheimer’s, with profound health and economic costs”,

Mental Health and Brain Health

Pandemic Stress Shock: “Mind-Blowing Brain Shrinkage Without Illness” Found In Healthy Adults Raises Alarming Questions For Mental Health Worldwide

5 min read
IN A NUTSHELL
  • 🧠 The pandemic has accelerated brain aging even in those who never contracted COVID-19.
  • 🔬 Researchers observed significant changes in gray and white matter volumes, indicators of brain aging.
  • 📊 The study involved over 15,000 participants and
Nutrition for Brain Health

New research unveils vast influence of B vitamins on health and disease

8 min read

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Researchers from Tufts University and elsewhere have revealed that these B vitamins influence a vast spectrum of human health and disease, including cognitive function,

Nutrition for Brain Health

6 Foods to Eat Every Week for Better Brain Health

5 min read
  • The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia.
  • Leafy greens, eggs and salmon may help support memory and general brain function.
  • Blueberries, lamb and walnuts offer nutrients that support cognition and overall brain health.
Technology and Brain Health

Strengthening Africa’s brain health and economic resilience

13 min read
  • United Nations Department of Economic and Social Affairs, Population Division. World Population Prospects 2024: Online Edition (United Nations, 2024).

  • African Union Commission. African Union Handbook 2023 (2023).

  • Campbell, M. C. & Tishkoff, S. A. African genetic diversity: implications for human