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Thanksgiving foods. What a glorious
Like most people over 40, I’ve noticed that my memory can sometimes be a little sluggish, and my mind doesn’t always seem to be as quick and sharp as it was when I was, say, in my 20s. This cerebral
A study by Japanese researchers from the Shibaura Institute of Technology highlights how the astringent taste of flavanols — found in cocoa, tea, grapes, and berries — may help activate brain function and the nervous system by stimulating the gastrointestinal
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The metabolic tug-of-war: Exercise versus ultra-processed diet. Voluntary exercise exerts an antidepressant-like behavioral effect and attenuates metabolic dysregulation in rats fed a cafeteria diet. However, diet quality still significantly influences the neuroplasticity response, highlighting the complex interplay between movement
Polyphenols, as found in walnuts, can cross the blood-brain barrier and reduce inflammation.
Over the past decade, the Mediterranean diet has consistently been tied to improved brain health.
Adhering to the diet is associated with
The wellness industry and the food industry are intrinsically linked. And that link is getting stronger.
Health-conscious consumers are seeking foods to aid weight loss, build strength, support gut-health, and the list goes on.
In fact, such is its power,
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World Cerebral Palsy Day is a day to put focus and acknowledge the strength and courage of kids living with CP, and also calling for comprehensive health-related services. Although medical and therapeutic treatments are essential for children suffering from Cerebral
These days, getting older no longer means slowing down. With the right lifestyle strategies, it’s possible to stay fit, mobile, social, and energetic well into your later decades. What’s more, what you eat plays a huge part in not only
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Have you wondered what the best foods are for memory? While no foods completely protect you from diseases such as Alzheimer’s, eating the following foods may reduce some risk factors for brain and heart illnesses.
Eating patterns that emphasize more
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