Mental Health and Brain Health

Experts Recommend These Exercises to Keep Your Brain Sharp

8 min read

Key Takeaways

  • Exercise boosts brain health by enhancing mood, memory, and cognition over time, with benefits varying by workout type.
  • Balance aerobic workouts with activities requiring focus, like dance or tai chi, for a cognitive edge.
  • Consistency in exercising, whether
Nutrition for Brain Health

5 science backed supplements for better brain performance and clarity

3 min read
5 science backed supplements for better brain performance and clarity

Imagine sitting at your desk, coffee in hand, determined to power through a mountain of work, and instead getting hit with brain fog, fuzzy thinking, or lapses in memory that make you feel like your brain is running on dial-up

Mental Health and Brain Health

EU rewires its brain health investment model, but scaling challenge remains

6 min read

Europe is approaching a decisive juncture in its strategy for investing in brain health, as policymakers confront the widening gap between the region’s research ambitions and the escalating societal burden of neurological and mental disorders.

With these conditions now among

Nutrition for Brain Health

Which Superfood Is Better for Your Brain?

3 min read

Key Takeaways

  • Walnuts have stronger long-term evidence for supporting cognitive aging and reducing inflammation.
  • Avocados offer unique brain benefits from monounsaturated fats and lutein, a carotenoid linked to memory and processing speed.
  • Consistency matters more than choosing one “winner.”

Avocados

Mental Health and Brain Health

A simple 15-second verbal fluency check could serve as a powerful tool for monitoring brain health

8 min read

Recent research indicates that the number of words a person can list in a specific category within just fifteen seconds may serve as a strong indicator of their broader cognitive health. The study suggests that the initial burst of word

Supplements and Medications for Brain Health

Cheap Daily Supplement Appears to Boost Brain Function in Older Adults : ScienceAlert

5 min read

What’s good for your aging gut may also be good for your aging brain.

A first-of-its-kind study in twins found that taking daily protein and prebiotic supplements can improve memory test scores in people over age 60.

Published early last

Nutrition for Brain Health

Could peanuts help keep the aging brain healthy?

5 min read
black and white close-up photo of peanuts on person's palmShare on Pinterest
Eating peanuts may help boost brain health in older adults, recent research suggests. Image credit: Steve Prezant/Getty Images
  • A new study investigated the impact of supplementing one’s diet with peanuts on brain health.
  • The researchers conducted the