Mental Health and Brain Health

5 daily practices to boost mind powers: Doctor shares mental routine to rebuild brain health

3 min read
Building strong mental focus and long-term brain health does not require extreme routines or complicated wellness trends. According to a leading neurosurgeon, small daily habits followed consistently can help rebuild brain health even from a very low baseline. In a
Mental Health and Brain Health

Higher muscle and lower visceral fat linked to younger brain age

3 min read

A recent study has discovered that a higher muscle mass with a lower visceral fat-to-muscle ratio is linked to having a younger brain age.

“Healthier bodies with more muscle mass and less hidden belly fat are more likely to have

Mental Health and Brain Health

Computational whole-body-exposome models for global precision brain health

38 min read
  • Collaborators, G. B. D. F. Burden of disease scenarios for 204 countries and territories, 2022-2050: a forecasting analysis for the Global Burden of Disease Study 2021. Lancet 403, 2204–2256 (2024).

    Article 

    Google Scholar 

  • Harris, E. Neurological conditions are leading

  • Mental Health and Brain Health

    The brain switch that could rewrite how we treat mental illness

    6 min read

    In a recent Genomic Press Interview published in Brain Medicine, Dr. Eric J. Nestler reflects on how an early fascination with brain chemistry helped shape a worldwide transformation in psychiatric research. As the Anne and Joel Ehrenkranz Dean of …

    Mental Health and Brain Health

    Experts Recommend These Exercises to Keep Your Brain Sharp

    8 min read

    Key Takeaways

    • Exercise boosts brain health by enhancing mood, memory, and cognition over time, with benefits varying by workout type.
    • Balance aerobic workouts with activities requiring focus, like dance or tai chi, for a cognitive edge.
    • Consistency in exercising, whether
    Mental Health and Brain Health

    EU rewires its brain health investment model, but scaling challenge remains

    6 min read

    Europe is approaching a decisive juncture in its strategy for investing in brain health, as policymakers confront the widening gap between the region’s research ambitions and the escalating societal burden of neurological and mental disorders.

    With these conditions now among

    Mental Health and Brain Health

    A simple 15-second verbal fluency check could serve as a powerful tool for monitoring brain health

    8 min read

    Recent research indicates that the number of words a person can list in a specific category within just fifteen seconds may serve as a strong indicator of their broader cognitive health. The study suggests that the initial burst of word

    Mental Health and Brain Health

    Webinar coverage: New brain tumour treatment offers hope for working Canadians

    2 min read

    Early symptoms are often subtle and nonspecific, such as headache, fatigue and speech problems, and most diagnoses occur after a first seizure requiring emergency care and MRI tests, said Samami, adding this unpredictability can create a lot of anxiety for

    Mental Health and Brain Health

    No causal links between estradiol and female’s brain and mental health using Mendelian randomization

    16 min read

    Samples and data sources

    Available summary statistics

    Summary statistics from GWAS, including only White European female samples, were used for all variables, except for sensitivity analyses conducted in White European males. Samples were selected to minimise overlap between the exposure

    Mental Health and Brain Health

    Tiny Cells Shape Memory, Mood, and Behavior

    6 min read

    Summary: Scientists have uncovered a biological “blueprint” that shows how the brain’s smallest building blocks create the large networks that drive thought, emotion, and behavior. By combining brain imaging with genetic and molecular data, the team demonstrated that cellular and