Mental Health and Brain Health

Brain Health Awareness Has Increased Dramatically

3 min read

The use of the term “brain health” has increased dramatically in the past decade, reflecting a growing focus on overall brain wellness. It encompasses overall brain function and is distinct from the term “mental health,” which focuses on emotional and

Mental Health and Brain Health

5 best practices for keeping your brain healthy and sharp

5 min read

Most people want to keep their brain sharp, especially as they age, to ward off conditions like dementia and depression.

Americans place brain health and mental health high up on their list of the most important health issues, according to

Mental Health and Brain Health

Food for thought: Untangling our relationship with food and mental health

11 min read

To mark Nutrition Month, the Mental Health Commission of Canada (MHCC) sat down with Christina Seely, Registered Dietitian, Certified Diabetes Educator, and co-chair of the Dietitians of Canada Addiction, Mental Health & Eating Disorders Network, to discuss the deeply intertwined

Mental Health and Brain Health

Scientists identify distinct brain patterns linked to mental health symptoms

6 min read

A new study published in Nature Mental Health has found that patterns of brain activity can help predict different types of mental health symptoms, and that these brain-based predictors are more similar within symptom categories than between them. In other

Mental Health and Brain Health

I’ve been studying the brain for 20 years. People who stay sharp throughout life do these 5 things

5 min read

As a neuroscience researcher and psychiatrist, I’ve been treating patients for over two decades. I’ve found that there are certain daily habits that influence our mental resilience and brain health.

In my new book, “Healing The Modern Brain,” I offer

Mental Health and Brain Health

Retirement Can Harm Your Brain. Here’s How to Keep It Healthy.

6 min read

For the millions of Americans who retire each year, stopping work might seem like a well-deserved break. But it can also precipitate big changes in brain health, including an increased risk of cognitive decline and depression.

Before retiring, you’re getting

Mental Health and Brain Health

Feindel Brain and Mind Seminar Series: Cognitive and Brain Health in Transdiagnostic Psychiatry | The Brain@McGill

2 min read

The Feindel Brain and Mind Seminar Series will advance the vision of Dr. William Feindel (1918–2014), Former Director of the Neuro (1972–1984), to constantly bridge the clinical and research realms. The talks will highlight the latest advances and discoveries in

Mental Health and Brain Health

Early exposure to air pollution could affect brain development and mental health later in life: new research

5 min read

Exposure to air pollution in early life could have lasting effects on child development and mental health in adolescence, according to our recent study.

We integrated air pollution data with existing longitudinal data from the Christchurch Health and Development Study

Mental Health and Brain Health

Is eating spicy food causing you mental health issues? Doctor explains how it affects your brain and gut health | Health

3 min read

Many of us enjoy eating spicy foods and revel in the challenge of trying to stomach the hottest of hot sauces or dishes. But is this habit of consuming intense food items good for us? According to Ameera Shah, executive