Introduction
Origins and development of the MIND diet
How the MIND diet works
Foods to eat frequently
Foods to limit
Health benefits of the MIND diet
Scientific evidence and clinical studies
Recent news and developments
Comparisons to other brain-healthy diets
Don’t Start Work Before 8 A.M., Psychologists Say It Causes ‘Brain Overload’
Starting your workday before 8 a.m. might seem like a way to get ahead, but health experts say it could be doing more harm than good.
From disrupted sleep and mental fog to long-term health risks, a growing body of
