Mental Health and Brain Health

Don’t Start Work Before 8 A.M., Psychologists Say It Causes ‘Brain Overload’

6 min read

Starting your workday before 8 a.m. might seem like a way to get ahead, but health experts say it could be doing more harm than good.

From disrupted sleep and mental fog to long-term health risks, a growing body of

Technology and Brain Health

Overreliance on AI tools at work risks harming mental health

5 min read

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The use of artificial intelligence has the capacity to boost productivity but the powerful technology also puts workers’ mental health