Mental Health and Brain Health

Scientists explore molecular links between stress, brain function, and personality disorders

6 min read

A new scientific review published in Neuropharmacology explores how the environment interacts with brain biology in shaping personality disorders. By examining molecular, neurochemical, and metabolic pathways, the authors highlight promising directions for developing more personalized treatments. The review underscores how

Nutrition for Brain Health

From Bodybuilding to Brain Health: Hassan Moaminah on How Supplements and Nutrition Transform Mental Well-Being

11 min read

“Every small change you make—whether it’s a better meal, a good supplement, or a positive habit—is like a deposit into your mental and physical health bank. Over time, it adds up to transformation.” — Hassan Moaminah

In today’s world, conversations

Mental Health and Brain Health

How Air Pollution Impacts Brain Health

9 min read

Pollutants and the blood-brain barrier
Impact on children and adolescents
Link to neurodegenerative conditions
Regional case studies
Mitigation technologies and policy responses
Conclusion and key takeaways


According to the World Health Organization (WHO), approximately 99% of the global population breathes

Supplements and Medications for Brain Health

Wonder drug or waste of money? The truth about fish oil supplements | Well actually

5 min read

Fish oil is a perennial wellness topic, partly because there’s so much conflicting information.

“People perceive fish oil to be a wonder supplement,” says Amelia Sherry, clinical nutrition coordinator at the Mount Sinai hospital.

Fish oil supplements are high in

Technology and Brain Health

Older people who use smartphones ‘have lower rates of cognitive decline’ | Medical research

4 min read

Fears that smartphones, tablets and other devices could drive dementia in later life have been challenged by research that found lower rates of cognitive decline in older people who used the technology.

An analysis of published studies that looked at